Weigh In record (no journal entry) for 01 July 2012
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2012:
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1432 kcal
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Fat: 61.75g | Prot: 88.36g | Carb: 147.89g.
Breakfast: Large Egg, Egg White, Mushrooms, *JVL ORIG BRKFST SAUS LINKS. Lunch: cherry, watermelon, apple, Pineapple. Dinner: avacado, ground sirloin, corn on the cob, Broccoli, ground sirloin, bacon, avacado. Snacks/Other: chewy dips granola bar, almonds. more...
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gaining 1.0 lb a week
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