amcgeesalice's Journal, 01 July 2012

223.8 lb Lost so far: 18.6 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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462 kcal

Fat: 26.42g | Prot: 41.99g | Carb: 16.01g.   Lunch: Iceberg Garden Salad, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel). Dinner: Tomatoes, ground turkey. more...

3120 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...