jontyler's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1751 kcal Fat: 67.12g | Prot: 104.30g | Carb: 148.10g.   Breakfast: Premium Honey Wheat Bread, Egg, Thick Sliced Bacon, Heavy Cream, Original Syrup, Sweet Cherries. Lunch: Greek Vinaigrette, Sweet Butter, Reduced Fat Crumbled Feta Cheese, Spaghetti Pasta, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Ground Beef. Dinner: Sweet Cherries, vanilla lowfat frozen yogurt (Publix), 2% Fat Milk. Snacks/Other: Syntha-6 Protein Powder. more...
2286 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
on diet jontyler's own diet   losing 1.6 lb a week



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