WendiRi's Journal, 01 July 2012

183.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 56.67g | Prot: 48.14g | Carb: 131.19g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Lemon Juice, Red Kidney Beans (Canned), Light Mayo, Solid White Albacore Tuna. more...

2159 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...