strackerjack's Journal, 01 July 2012

195.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 37.96g | Prot: 106.60g | Carb: 77.41g.   Breakfast: Cream Substitute (Powdered), Hard Rolls (Includes Kaiser), Blood Sausage , Coffee (1 Cream, 1 Sugar) (Medium), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Light Nonfat Yogurt - Blueberry, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Teriyaki Beef Jerky. more...

3343 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes. more...