Kat Robinson's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
172.0 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2593 kcal Fat: 106.59g | Prot: 99.21g | Carb: 199.28g.   Breakfast: Boiled Egg, Corn Muffin Mix. Lunch: Chicken Wrap, Rum. Dinner: meliora crostini, Lobster Bisque (Cup), Spring Strawberry & Feta Salad, White Table Wine. Snacks/Other: Chicken Liver Pate (Canned), Oikos Greek Yogurt, Blue Cheese. more...
2332 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 8.4 lb a week

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