Weigh In record (no journal entry) for 01 July 2012
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245.6 lb
Lost so far: 32.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1425 kcal
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Fat: 67.78g | Prot: 96.24g | Carb: 117.05g.
Breakfast: POLNR ALL FRT STRAW SPREAD, Beef Steak, Egg, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Shredded Hash Browns. Lunch: 3, 2, 1 Plan Drink. Dinner: Light Soft Spread, Pork Roasts (Top Loin, Boneless, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Sweet Freedom Butter Pecan. more...
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losing 0.7 lb a week
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