CigarDad's Journal, 03 May 2010

339.2 lb Lost so far: 20.8 lb.    Still to go: 139.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 115.52g | Prot: 108.93g | Carb: 210.74g.   Breakfast: 1 TBSP butter, Toasted Sour Dough Bread, Oatmeal. Lunch: mayo kraft, albacore. Dinner: contessa orange chicken. Snacks/Other: Raw Almonds, nature valley sweet, Navels Oranges, raw almonds. more...

5388 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...