JoelW's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
328.0 lb Lost so far: 14.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1698 kcal Fat: 49.13g | Prot: 98.95g | Carb: 221.03g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Cooked Sweet Ham, 100% Whole Wheat Bread, White Bread, Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Greenwise Organic Unsweetened Apple Sauce. Dinner: Homestyle Classics Baked Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova updated their Food Diary.
Deb_N supported snezica's Journal Entry.
Jehankin recorded a Journal Entry and a Weigh In at 195.3 lb.
Pedroooo recorded a Weigh In at 244.3 lb.
vjmgan recorded a Weigh In at 167.1 lb.
snezica updated their Food Diary.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.