JoelW's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
328.0 lb Lost so far: 14.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1698 kcal Fat: 49.13g | Prot: 98.95g | Carb: 221.03g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Cooked Sweet Ham, Breaded Alaskan Pollock Fillet And Macaroni And Cheese, Greenwise Organic Unsweetened Apple Sauce, 100% Whole Wheat Bread, White Bread. Dinner: Homestyle Classics Baked Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 3.1 lb a week

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