rochellj's Journal, 01 July 2012

144.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 24.65g | Prot: 59.42g | Carb: 110.31g.   Breakfast: Whole Wheat Tortilla, White Tuna Fish (Drained Solids In Water, Canned), beef burrito. Lunch: diet green tea, beef burrito. Dinner: string beans, Yellow Rice, boneless chicken breast. Snacks/Other: protein bar, laughing cow light cheese, kashi crackers. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 20 minutes, Desk Work - 4 hours, Housework - 30 minutes. more...