Weigh In record (no journal entry) for 01 July 2012
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228.1 lb
Lost so far: 7.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1698 kcal
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Fat: 61.44g | Prot: 52.99g | Carb: 238.55g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Diet Pepsi, Cinnamon Apples, Baked Beans, Large Hamburger with Condiments and Vegetables, Onion Rings (Breaded and Fried). Dinner: Peach Preserves, Raisin Cinnamon Swirl Bread, Milk (Nonfat), Oranges. more...
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3661 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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