Weigh In record (no journal entry) for 28 February 2008
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2008:
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1117 kcal
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Fat: 20.92g | Prot: 98.97g | Carb: 147.43g.
Breakfast: rice, oatmeal regular, coffee. Lunch: brocolli, pear, apple, campbell mexican soup. Dinner: fillet Pink salmon, brocolli, asparagus. more...
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4262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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gaining 7.0 lb a week
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