Weigh In record (no journal entry) for 01 July 2012
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1383 kcal
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Fat: 55.64g | Prot: 55.57g | Carb: 142.03g.
Breakfast: Apples, Cereal, Plain Yogurt. Lunch: Carrots, Fruit Yogurt (Nonfat), Cheddar Cheese, Peaches. Dinner: Red Table Wine, Gouda Cheese, Dark Chocolate Coated Coffee Beans, Vital Yogurt Drink Fragola. more...
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gaining 0.2 lb a week
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