hahnjt's Journal, 11 April 2018

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Weigh In record (no journal entry) for 11 April 2018

198.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

990 kcal

Fat: 37.00g | Prot: 51.00g | Carb: 116.00g. Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Wendy's Caesar Side Salad. Dinner: Frankly Fresh Grilled Chicken Wrap. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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hahnjt's Journal, 11 April 2018

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