Fish609's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
398.0 lb Lost so far: 26.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
1696 kcal Fat: 86.19g | Prot: 110.98g | Carb: 122.11g.   Breakfast: 16" Original Crust Pizza - The Meats, coke. Lunch: skinless chicken breast, Jack Daniel's, olive oil, new potato. Dinner: top sirloin, olive oil, onion, green pepper. Snacks/Other: pastrami, Glazed Cake Donut, baby swiss. more...
4398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.5 lb a week

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