Weigh In record (no journal entry) for 03 May 2010
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1114 kcal
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Fat: 31.18g | Prot: 49.31g | Carb: 162.48g.
Breakfast: water, mangoes berries, soy energy blend, source yogurt. Lunch: water, raspberries, saltines, chicken noodle cup of soup, turkey pepperoni, garlic powder, seasoned rice vinegar, cucumber, olives, avocado, tomato. Dinner: sweet onion sauce, salad subway. Snacks/Other: winders, lemon meringue pie pudding, source yogurt, sugar free jello. more...
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2235 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 10 hours and 35 minutes, Sleeping - 3 hours. more...
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losing 3.5 lb a week
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kaileeanne's weight history
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