SyVag's Journal, 30 June 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 24.89g | Prot: 60.29g | Carb: 220.95g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Special K Chips, Oroweat Thins, Carving Board Chicken Breast. Dinner: Wendy's Chili Small Cheese, Plain Baked Potato. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, banana, Kroger Deluxe Churned. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...