adnixon's Journal, 30 June 2012

124.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 36.22g | Prot: 35.02g | Carb: 156.03g.   Breakfast: Honey Nut Scooters. Lunch: Oil Popped White Popcorn. Dinner: Ketchup, Barbeque Sauce, Hamburger, Chicken McNuggets (4 Pieces). Snacks/Other: Spaghettios. more...

1776 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Sleeping - 10 hours. more...