KelseyRenae's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
151.0 lb Lost so far: 45.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2012:
1915 kcal Fat: 90.09g | Prot: 66.08g | Carb: 227.85g.   Breakfast: almond milk, Vegan Protein Optimizer Formula. Lunch: red onion, salad toppins, brianna's new american, van oriental egg rolls, spinach, coke zero. Dinner: jason's deli spinach wrap, jason's deli hummus, jason's deli salsa, jason's deli blue corn chips, baked lay's, pickle. Snacks/Other: blueberry chia jam, sara lee wheat bread, coke zero, spinach, gogo squeez, brianna's new american, frozen edamame, salad toppins, zatarain's jambalaya, red onion. more...
1726 kcal Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   gaining 0.8 lb a week

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