Weigh In record (no journal entry) for 11 April 2018
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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916 kcal
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Fat: 20.66g | Prot: 43.63g | Carb: 140.73g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Кофе Латте, Рис с Овощами, Борщ. Dinner: Хлеб Черный, Легко Куриный Бульон с Курицей и Яйцом. more...
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2800 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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