jessejames632's Journal, 10 April 2018

197.0 lb Lost so far: 30.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 68.30g | Prot: 141.38g | Carb: 144.59g.   Breakfast: Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Lunch: Water, Skinless Chicken Breast, Sweet Red Peppers, Corn Tortillas, Pace Chunky Medium Salsa, Bertolli Extra Virgin Olive Oil, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Great Value Organic Tri Bean Blend. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2196 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...