MNemick's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
341.2 lb Lost so far: 16.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
2363 kcal Fat: 67.25g | Prot: 101.18g | Carb: 346.74g.   Breakfast: V8 Splash, Pineapple Juice, Orange Juice. Lunch: Vanilla Pudding Cup, Caffene Free Pepsi, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Boneles Top Round Steak, Russet Potato, Sour Cream, Frozen Corn, Vernors, Whipped Cream, Cherry Gelatin. Snacks/Other: Twizzler Black Licorice, V8 Splash. more...
gaining 5.6 lb a week

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