Weigh In record (no journal entry) for 30 June 2012
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255.8 lb
Lost so far: 13.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1349 kcal
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Fat: 50.37g | Prot: 56.07g | Carb: 167.63g.
Breakfast: half and half, sugar raw, strawberry preserves, butter, bread wheat, ham breakfast, potatoes hash browns, Fried Egg. Snacks/Other: grapes green seedless. more...
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3069 kcal
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Activities & Exercise:
walk to Hyatt and back - 34 minutes, bike - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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madanjen's weight history
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