Rock_star2011's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
130.8 lb Lost so far: 84.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2010:
1140 kcal Fat: 27.76g | Prot: 48.56g | Carb: 190.18g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: Kraft Fat Free Swiss Single, whitewheat 100 cal., Land O Frost Shaved Ham, Murray Chocolate Bite Cookies, apple. Dinner: 80 calorie mashed potatoes creamy butter, great value green beans, Hamburger helper lasagna made with ground turkey. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Strawberry Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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