Rock_star2011's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
130.8 lb Lost so far: 84.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2010:
1140 kcal Fat: 27.76g | Prot: 48.56g | Carb: 190.18g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: Murray Chocolate Bite Cookies, apple, Land O Frost Shaved Ham, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Hamburger helper lasagna made with ground turkey, great value green beans, 80 calorie mashed potatoes creamy butter. Snacks/Other: Great Value Strawberry Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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