Weigh In record (no journal entry) for 30 June 2012
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1609 kcal
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Fat: 48.81g | Prot: 49.29g | Carb: 255.54g.
Breakfast: 2% Fat Milk, Cheerios, Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Classic Cola. Lunch: 90 Calorie Coke, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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