just.keep.swimming's Journal, 30 June 2012

iive been really awful at forgetting to take medicine this week. a silly thing since ive been feeling bad and taking meds helps prevent that. :P
spent yesterday helping a friend move. back at it this morning. let the good times roll. happy saturday everyone!
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
77 kcal Fat: 3.50g | Prot: 2.15g | Carb: 10.98g.   Breakfast: raisins, carrots, organic agave, raw sunflower seeds, flax meal, sea salt. more...
on diet just.keep.swimming's own diet   losing 2.5 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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