Weigh In record (no journal entry) for 30 June 2012
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124.3 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2155 kcal
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Fat: 52.28g | Prot: 140.77g | Carb: 189.66g.
Breakfast: Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Peito de Peru S/Casca, Bisnaguinha Integral, Fitness Cereal Integral, Leite Semidesnatado, Achocolatado Light. Lunch: Chocolate Mini Tablete Sortido, Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, Empadinha de Frango, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cabernet Sauvignon Wine , Coca-Cola Zero Lata, Pizza Portuguesa. Snacks/Other: Amino Science Liquid 2222, Grapes. more...
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2474 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 3 hours and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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