Weigh In record (no journal entry) for 03 May 2010
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2269 kcal
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Fat: 61.48g | Prot: 75.56g | Carb: 373.01g.
Breakfast: Bananas, apple cider, Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), 1% Fat Milk. Lunch: Sweet or Dark Chocolate, oreo, grapes, Baked or Boiled Polenta, Brown Rice Vegetable Bowl, Apples. Dinner: pasta pesto, Sweet or Dark Chocolate, broccoli, chicken breast, light ice cream. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 7.0 lb a week
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