Weigh In record (no journal entry) for 30 June 2012
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117.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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340 kcal
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Fat: 23.00g | Prot: 21.00g | Carb: 13.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
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losing 12.6 lb a week
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