Weigh In record (no journal entry) for 30 June 2012
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205.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3323 kcal
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Fat: 91.79g | Prot: 142.28g | Carb: 210.80g.
Breakfast: Garden Veggie Patties. Lunch: restaurant hamburger bun aunt hattie's, balsamic vinagrette, chicken breast, quinoa salad costco. Dinner: mussels, crab cake, lamb skewers. Snacks/Other: budweiser, sugar cube, whiskey, tortilla chips, bloody mary, bud light. more...
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3152 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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losing 2.8 lb a week
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