Weigh In record (no journal entry) for 30 June 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2096 kcal
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Fat: 78.80g | Prot: 143.53g | Carb: 184.54g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Chicken Wing, Buttermilk Ranch Dressing, Blackened Tilapia. Dinner: Corned Beef Brisket (Cured), Fat Free Cheddar Cheese, Low Fat Sesame Ginger, Romaine Lettuce, Pepperjack Cheese, schinken, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lite Yogurt. Snacks/Other: Hard Rolls (Includes Kaiser), Blood Sausage, Gold-Bears Gummi Candy. more...
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gaining 7.0 lb a week
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