Weigh In record (no journal entry) for 30 June 2012
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126.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1423 kcal
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Fat: 72.54g | Prot: 68.00g | Carb: 138.08g.
Breakfast: Bacon, All Natural Egg Whites. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Sweet Cherries, Green Leaf Lettuce, Miracle Whip Light, Flatout Wraps, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Assortment Miniatures, Rolo Milk Chocolate Chewy Caramels. more...
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1547 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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