Weigh In record (no journal entry) for 10 April 2018
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203.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1080 kcal
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Fat: 19.34g | Prot: 77.07g | Carb: 143.00g.
Breakfast: Lean Pockets Four Cheese Pizza, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Classics Homestyle Salisbury Steak. Dinner: Birds Eye Superfood Blends Black Rice & Edamame, Kroger Wild Caught Pacific Cod. more...
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gaining 2.8 lb a week
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