Weigh In record (no journal entry) for 30 June 2012
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292.2 lb
Lost so far: 7.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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594 kcal
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Fat: 9.82g | Prot: 30.07g | Carb: 97.84g.
Lunch: 6" Roast Beef, Light Original Potato Chips. Snacks/Other: Soft Granola Bars, Light Original Potato Chips. more...
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losing 7.0 lb a week
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