jabbo13's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
292.2 lb Lost so far: 7.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
594 kcal Fat: 9.82g | Prot: 30.07g | Carb: 97.84g.   Lunch: 6" Roast Beef, Light Original Potato Chips. Snacks/Other: Soft Granola Bars, Light Original Potato Chips. more...
losing 7.0 lb a week

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