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Yesterday was 143
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1676 kcal
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Fat: 28.05g | Prot: 64.48g | Carb: 281.21g.
Breakfast: Blueberries, Chewy Smashbar - Pretzel Berry, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Select 100% Whole Wheat Sandwich Thins, Tyson diced chicken. Dinner: Iceberg Garden Salad, Fat Free Milk, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: White Table Wine, Classic Style Tiny Twists Pretzels, Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack). more...
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losing 1.8 lb a week
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