Weigh In record (no journal entry) for 30 June 2012
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282.4 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2126 kcal
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Fat: 100.14g | Prot: 74.06g | Carb: 192.07g.
Breakfast: 37% Light Buttery Spread, Coffee, Banana, Everything Bagels. Lunch: 12 Grain Bread. Dinner: Pinot Noir Wine , Cornbread, Creamed Spinach, Macaroni & Cheese, Caesar Salad Dressing, Caesar Side Salad without Dressing, Beef Brisket. more...
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steady weight
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sbrazil's weight history
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