Weigh In record (no journal entry) for 30 June 2012
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1882 kcal
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Fat: 41.67g | Prot: 88.60g | Carb: 301.84g.
Breakfast: Lemon Creme Cake, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, Mini Babybel Original Cheese, Skim Milk, anise pizzelle. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Tilapia Fillets (Sea Queen), Zucchini , Vegetarian Baked Beans. Snacks/Other: Ultra Pomegranate Raspberry Beer, York Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Sweet Red Peppers, Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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