Weigh In record (no journal entry) for 30 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1378 kcal
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Fat: 43.28g | Prot: 112.56g | Carb: 148.58g.
Breakfast: oscar mayer center cut, carlson fish oil, blueberries, dannon light & fit strawberry, meijer california stir fry, meijer cottage cheese, eggland's best large, tomato, plum. Lunch: tomato, jack link's beef steak, Ultimate Chicken Grill Sandwich. Dinner: oscar mayer selects, cocoa roast almonds, plum, dannon light & fit toasted, eggland's best large. Snacks/Other: monster rehab, extra gum. more...
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gaining 5.6 lb a week
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