respire8's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1257 kcal Fat: 63.54g | Prot: 53.79g | Carb: 130.50g.   Breakfast: milk, milk, 2% Fat Milk, Rice Chex, blueberries, pecans, coffee, coffee. Lunch: pickled cauliflower, lemon cupcake. Dinner: Greek stuffed zucchini, side salad, garlic toast. more...
3093 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for respire8's own diet



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.
respire8 recorded a Weigh In at 203.8 lb.

respire8's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 145.0 lb.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
Lenono910 recorded a Weigh In at 127.0 lb.
lgarton31 recorded a Weigh In at 139.0 lb.
TakingBackMyLife recorded a Journal Entry and a Weigh In at 150.0 lb.
giddie27909 recorded a Weigh In at 183.0 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
Puffiegirl recorded a Weigh In at 176.0 lb.
pepper1029 recorded a Weigh In at 208.0 lb.