respire8's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012

Diet Calendar Entries for 30 June 2012:
1257 kcal Fat: 63.54g | Prot: 53.79g | Carb: 130.50g.   Breakfast: coffee, milk, coffee, pecans, blueberries, Rice Chex, 2% Fat Milk, milk. Lunch: lemon cupcake, pickled cauliflower. Dinner: garlic toast, side salad, Greek stuffed zucchini. more...
3093 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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