respire8's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1257 kcal Fat: 63.54g | Prot: 53.79g | Carb: 130.50g.   Breakfast: milk, 2% Fat Milk, Rice Chex, blueberries, coffee, coffee, milk, pecans. Lunch: lemon cupcake, pickled cauliflower. Dinner: side salad, Greek stuffed zucchini, garlic toast. more...
3093 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet   gaining 0.2 lb a week

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