MellaGray's Journal, 10 April 2018

160.7 lb Lost so far: 9.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 33.76g | Prot: 45.50g | Carb: 108.70g.   Breakfast: Brown Sugar, Coffee with Milk, Apples. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Minced Beef, Smash Instant Mash Potato. Snacks/Other: Brown Sugar, Coffee with Milk, Nestle Hot Chocolate, Hard-Boiled Egg. more...

2484 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...