Weigh In record (no journal entry) for 30 June 2012
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151.9 lb
Lost so far: 68.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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743 kcal
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Fat: 39.43g | Prot: 30.64g | Carb: 66.85g.
Breakfast: Bacon, Poached Egg (with Salt), Tomatoes, Orange Juice , Muffins, Cumberland Sausage. Dinner: Tangy Cheese. Snacks/Other: Tap Water, Tea (Brewed) , Green Tea, Original Salted Peanuts, All Butter Sultana Cookies. more...
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on diet Low carb , high protein diet
losing 0.9 lb a week
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