Weigh In record (no journal entry) for 30 June 2012
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271.5 lb
Lost so far: 18.5 lb.
Still to go: 55.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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2257 kcal
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Fat: 169.26g | Prot: 157.11g | Carb: 18.31g.
Breakfast: Chunky Blue Cheese Dressing, Egg Whites, Cheddar Cheese, Turkey Breakfast Sausage. Lunch: Cheddar Cheese, Chunky Blue Cheese Dressing, Gravy, Egg, Ham, Lettuce, Pork Chop. Dinner: Ham, Cheddar Cheese, Lettuce, American Cheese, Hamburger Patty, Mushrooms. more...
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losing 14.0 lb a week
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