Weigh In record (no journal entry) for 29 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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938 kcal
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Fat: 38.85g | Prot: 55.29g | Carb: 72.07g.
Breakfast: Watermelon. Lunch: Ground Turkey (Cooked), California Avocados. Dinner: BBQ Sauce, Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Blue Moon Beer. more...
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losing 0.1 lb a week
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