Weigh In record (no journal entry) for 30 June 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1990 kcal
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Fat: 53.32g | Prot: 137.37g | Carb: 251.21g.
Breakfast: Orange Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: milk, purple chicken, cheese, margarine, real max, apple, danone. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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losing 9.3 lb a week
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