cintra's Journal, 30 June 2012

Up a bit
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1041 kcal Fat: 33.06g | Prot: 35.24g | Carb: 161.73g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Banana, Chickpeas, Onions, Red Tomatoes, Dry Roasted Salted Peanuts. Snacks/Other: Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
1949 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight



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