Weigh In record (no journal entry) for 29 June 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1447 kcal
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Fat: 26.14g | Prot: 41.40g | Carb: 285.60g.
Breakfast: Well Being Mighty Mango 100% Juice, Bananas, Blueberries, Strawberries, Honey, Organic Cold Milled Flax, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Flour Tortilla, Natural String Cheese Part Skim. Snacks/Other: Medjool Dates. more...
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2768 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 2.6 lb a week
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