Weigh In record (no journal entry) for 29 June 2012
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136.9 lb
Lost so far: 49.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1311 kcal
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Fat: 32.95g | Prot: 88.03g | Carb: 170.77g.
Breakfast: Bagel Thin, Philadelphia Regular Cream Cheese Spread, Frozen Pineapple Tidbits. Lunch: Lite Kettle Corn, Berry Medley, Frozen Pineapple Tidbits, Total 0% Greek Yogurt, Iced Brewed Coffee (Venti). Dinner: Frozen Mango Chunks, Beef Brisket (Lean Only Eaten), Iced Skinny Flavored Latte (Venti), No Sugar Added Chocolate Pudding. Snacks/Other: Caribbean Fruit Floes, Lite Kettle Corn. more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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