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I'm back from vacation. I didn't watch what I eat. Easter weekend bad celebrating with family. Start to track in diet calendar again today. I was good with exercising. I need to continue this on.
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166.0 lb
Lost so far: 6.2 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2018:
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1506 kcal
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Fat: 62.99g | Prot: 107.49g | Carb: 133.79g.
Breakfast: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Lunch: LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Silk True Almond Unsweetened, Bananas, Spinach. Dinner: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, President's Choice Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Other: Almonds, Beatrice 1% Milk, Kraft Cheese Slice, Natural Selections Oven Roasted Turkey Breast, President's Choice Raw Sunflower Seeds, Green Tea. more...
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gaining 1.0 lb a week
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 Comments
It’s a constant, uphill battle. As long as we keep trying, that battle will never be lost. Hugs!
09 Apr 18 by member: Johanne
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