MellaGray's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
163.1 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
942 kcal Fat: 32.08g | Prot: 49.12g | Carb: 112.72g.   Breakfast: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Brown Sugar, Coffee with Milk. Lunch: Brown Sugar, Tea (Brewed), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Brown Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Leg (Skin Not Eaten), Woolworths Beef Samoosas, Albany Everyday White Bread. Snacks/Other: Beacon Marshmallow Easter Egg, Brown Sugar, Cadbury Bubbly Chocolate, Coffee with Milk, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
2521 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MellaGray's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.