Siegels's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
1742 kcal Fat: 69.17g | Prot: 158.86g | Carb: 93.16g.   Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Subway Wild Rice with Chicken Soup, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Wing. Snacks/Other: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. more...
2188 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 21.0 lb a week

12 Supporters    Support   

Comments 
How did that happen? What's your height? I'm 5-10 seeking 155  
09 Apr 18 by member: adamevegod1
nice drop! 
09 Apr 18 by member: marshakanady
Thanks for support. I'm guessing it's temporary weight loss. My goal now is to be fit, not skinny. 5'6", 140 pounds, below 10% body fat. But not as much muscle mass as I'd like. More lifting, good nutrition, less aging? That last one's a challenge. I'll focus on the first two.  
09 Apr 18 by member: Siegels
Age is keeping my muscle mass away. I can tell a big difference between 54 and my current 57. I wished I had another crack at weight lifting at 40. Like I said "wish." 
09 Apr 18 by member: adamevegod1

     
 

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